How do I wake up happy everyday?

How can I wake up in a good mood everyday?

7 Tricks To Waking Up In A Good Mood

  1. Go to bed early. You’re not going to be happy waking up if you’re not getting enough sleep. …
  2. Turn off your electronics before you go to bed. …
  3. Wake up to sunlight—even if it’s artificial. …
  4. Lay off the booze. …
  5. Wake up at the same time everyday. …
  6. Exercise. …
  7. Get the coffee brewing before you get up.

What makes you happy in the morning?

Morning exercise gets your blood flowing and gives you a boost of energy for the day. Exercise also releases feel-good brain chemicals like serotonin, dopamine and norepinephrine. These may buffer feelings of stress and anxiety, and help relieve symptoms of depression.

Why do I never wake up feeling refreshed?

Sleep inertia slows down your motor and cognitive skills, which is why it sometimes feels impossible to do anything right after you wake up. Sleep inertia can last anywhere from a few minutes to over an hour, though it typically improves within 15 to 60 minutes .

How can I wake up with energy and motivation?

8 Ways To Wake Up With More Energy

  1. Go to sleep the right way. To wake up refreshed, get a good night’s sleep. …
  2. Always get up at the same time — even on weekends. …
  3. Don’t hit the snooze button. …
  4. Drink water when you first get up. …
  5. Seek out light. …
  6. Try yoga breathing. …
  7. Exercise every morning. …
  8. Eat a high-protein breakfast.
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What is the best time to wake up?

Best Time to go to Sleep

Wake-up time Bed time: 7.5 hours of sleep (5 REM cycles) Bed time: 9 hours of sleep (6 REM cycles)
7:15 a.m. 11:30 p.m. 10 p.m.
7:30 a.m. 11:45 p.m. 10:15 p.m.
7:45 a.m. 12 p.m. 10:30 p.m.
8 a.m. 12:15 a.m. 10:45 p.m.

How can I wake up easier and happy?

The Easiest Ways To Wake Up Happy Every Morning, According To A Laughter Therapist

  1. Start your morning with gratitude. The first thing you should do every morning is write down three things you’re grateful for. …
  2. Smile. …
  3. Take a deep breath. …
  4. Go outside. …
  5. Just dance. …
  6. Wear bright colors. …
  7. Volunteer. …
  8. Play with a puppy.

How can I improve my morning mood?

8 Ways to Relax and Boost Your Mood in the Mornings

  1. Take a hot shower. …
  2. Eat an energy-boosting and fulfilling breakfast. …
  3. Notice the beauty of Mother Nature. …
  4. Take five minutes to tune into your breathing. …
  5. Take a morning walk. …
  6. Hug and kiss your loved ones. …
  7. Observe the “extraordinary in the ordinary.”

How can I make my thoughts happy?

How to think positive thoughts

  1. Focus on the good things. Challenging situations and obstacles are a part of life. …
  2. Practice gratitude. …
  3. Keep a gratitude journal.
  4. Open yourself up to humor. …
  5. Spend time with positive people. …
  6. Practice positive self-talk. …
  7. Identify your areas of negativity. …
  8. Start every day on a positive note.