How can I make diamond push ups harder?

How can I increase my diamond push-ups?

Diamond push-ups, also known as triangle push-ups, are a more advanced variation of the classic push-up. Practice diamond push-ups by bringing your hands close together to form a diamond or triangle shape below your chest. Keep your back and legs in a straight line and push yourself off the ground.

Why can’t I do diamond pushups?

Because the chest muscles are a much larger muscle group than the triceps and subsequently a lot stronger, the diamond push up is much more difficult and you’ll likely reach failure a lot quicker.

Which pushup is best for chest?

The Best Pushups for Chest Muscles

  • Standard Pushups. The conventional pushup is an effective and convenient way to build chest muscles, especially the pectoralis major centered by the sternum. …
  • Diamond Pushups. …
  • Inverted Pushups. …
  • Tempo Pushups.
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