You asked: What is the proper sequence of a warm up?

What is the correct order of a warm up?

The general warm up should consist of light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Next, move on to static stretching.

What are the 5 stages of warm up in order?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are the 3 steps for a proper warm up?

With these steps, you can both build your own warm-up routine during training season and warm-up for any race or hard workout.

  1. STEP 1: START GENTLY AND BUILD GRADUALLY – 10-20 MINUTES. …
  2. STEP 2: INCREASE HEART RATE AND PACE MODERATELY – 10-20 MINUTES. …
  3. STEP 3: BUILD HEART RATE UP TO RACE LEVEL – 10-20 MINUTES.

What is the first stage of warming up?

Stage one: Raising the heart rate

This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

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What are the 2 phases of a warm up?

The warm-up has two distinct phases: A loosening-up phase, followed by a period of vigorous activity.

  • Loosening-up phase. …
  • Period of vigorous activity.

What are the 3 phases of a warm up GCSE PE?

Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.