Why do people check their phone when they wake up?

Why do people check their phones in the morning?

These figures mean that, realistically, most people who check their phones first thing in the morning start by catching up on any messages they might have missed during the night — and by doing so, they’re setting themselves up for a day full of stress.

Do you check your smartphone right after waking up?

Checking your phone as soon as you wake up not only distracts your mind but also sets the tone for distraction for the rest of the day. … Apart from this, looking at your phone upon waking up could hijack your time and attention, and make you less productive.

Is it bad to check your phone first thing in the morning?

In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.

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How many people grab their phone when they first wake up?

According to a study done by IDC Research, sponsored by Facebook, 80 percent of all respondents reach for their phone within the first 15 minutes of waking. Of that 80 percent, 62 percent reach for the phone immediately after waking while 44 percent reach for it to use as an alarm clock, according to results.

Is it bad to use phone before sleeping?

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day. … Studies also show that exposure to blue light can cause damage to your retinas.

How many people check social media as soon as they wake up?

A study from IDC Research found that 80 per cent of smartphone users check their mobile devices within 15 minutes of waking up each morning.

How many hours should I use my phone a day?

Experts say adults should limit screen time outside of work to less than two hours per day.

How many people look at their phone before bed?

66% of Americans admit to sleeping with their phone at night. People check their smartphones up to 160x a day (or every 9 minutes), according to a new study that examines the obsession.

What happens to your body when you first wake up?

On waking–and particularly when you stand up for the first time in the morning–blood pressure rises. Brainwaves change from the tall, spiked rhythms of nondreaming sleep to the flatter waves of wakefulness. As you stir into morning action, heart and breathing rates increase.

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Do you check social media before you get out of bed?

13, 2017. According to the results, the first thing people do when they open their phones is either check their email or social media. … Even after falling asleep, about 10 percent admit they wake up and check their phones in the middle of the night.