Why do I wake up confused after a nap?

Why do we get confused after a nap?

After sleeping, your brain doesn’t just suddenly wake up — it has to first go through a natural process called sleep inertia. You experience grogginess and perhaps the initial difficulty in getting out of bed right away.

What causes you to wake up confused?

Confusional arousals also can happen in the wake of recovery from sleep deprivation or being forced to wake up; drug abuse or drinking too much alcohol; taking psychiatric medications; obstructive sleep apnea; and periodic limb movement disorder—sudden jerking movements of the legs during sleep that’s sometimes …

Why do I wake up moody after a nap?

Your body experiences a circadian dip, when the body’s core temperature goes down and the urge to sleep increases,” Bender said. “This usually occurs in the early afternoon, and for the people who take naps, a short 10- to 20-minute nap can be refreshing.”

When you feel groggy and disoriented after a long nap you are experiencing?

The symptoms of sleep inertia are the most noticeable upon waking and slowly decrease over time. Sleep inertia symptoms can be present upon waking from a lengthy sleep period or naps over 30 minutes10. The most common symptoms of sleep inertia are: Grogginess.

IT IS IMPORTANT:  How do I write a compensation discussion?

How do you treat confusional arousals?

Coping with Confusional Arousals

  1. Reduce Stress.
  2. Get adequate sleep.
  3. Practice proper sleep hygiene including setting up comfortable surroundings during sleep.
  4. Reduce alcohol intake or drug use before bed.
  5. Make Bedtime Relaxing.
  6. Get a professional assessment.

Can anxiety make you wake up confused?

If you wake up with a panic attack, you might be experiencing a nighttime, or nocturnal, panic attack. These events cause symptoms like any other panic attack — sweating, rapid heart rate, and fast breathing — but because you were asleep when they began, you may wake up disoriented or frightened by the feelings.

What are confusional arousals?

A confusional arousal is when a sleeping person appears to wake up but their behavior is unusual or strange. The individual may be disoriented, unresponsive, have slow speech or confused thinking.

Is sleep inertia bad?

Sleep inertia is a normal phenomenon, but one with potentially dangerous ramifications, e.g., in health care workers or military personnel who are woken abruptly in the night and required to make cognitively-taxing decisions [1, 2].

Why do I feel dizzy after a nap?

Blood pressure can also suddenly fall when a person changes from a lying or sitting position to a standing position, for example, when they get out of bed in the morning. This sudden drop in blood pressure is called postural or orthostatic hypotension. Symptoms of postural hypotension can include: dizziness.

Why do I feel like I’ve been drugged when I wake up?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.

IT IS IMPORTANT:  Should you warm up your brain?

Is a 2 hour nap too long?

A 2-hour long nap may leave you feeling groggy and disrupt your nightly sleep cycle. The ideal nap length is either a short power nap (20-minute nap) or up to 90 minutes. A two-hour nap may leave you feeling groggy and hamper your normal sleep cycle.

What is Pseudoinsomnia?

n. insomnia reported by an individual who actually sleeps an adequate number of hours. The reason for reporting the complaint is often obscure and may involve a subtle misperception of sleep or dreaming of a sleepless night; pseudoinsomnia may also be a symptom of anxiety or depression.