What should I drink to wake me up?

What is the best energy drink to wake you up?

The Best Energy Drinks To Wake Up

Energy Drinks Caffeine Content Calorie Content
Sneak Energy (10g sachet) 200mg 12 calories
Red Bull (8.4 fl. oz) 80mg 110 calories
Coca-Cola Energy (12 fl. oz) 114mg 140 calories
Mountain Dew Kickstart (16 fl. oz) 90mg 80 calories

What can I drink to increase my energy in the morning?

Drinks

  • Water. Water is the most crucial energizing ingredient on this list. …
  • Coffee. Coffee is a recognizable energy booster. …
  • Green tea. Green tea still contains small amounts of caffeine, but it also has compounds that may help reduce oxidative stress and inflammation in the body. …
  • Yerba maté

How do I wake myself up in the morning?

16 Ways to Wake Yourself Up Naturally

  1. Avoid Hitting the Snooze Button. …
  2. Expose Yourself to Bright Light. …
  3. Make the Bed. …
  4. Drink a Glass of Orange Juice. …
  5. Enjoy a Cup of Coffee. …
  6. Drink Two Glasses of Water. …
  7. Stretch. …
  8. Start Your Day With a Workout.

What gives you energy fast?

Carbs provide a faster energy source compared with proteins and fats. Simple or high GI carbs tend to spike and then crash your energy levels. Complex or low GI carbs ensure a steady energy supply throughout the day.

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What can I drink instead of energy drinks?

There are healthy alternatives to energy drinks

  • Tea. With flavors ranging from herbal, citrus and mint to floral and spiced, teas are available in naturally decaffeinated and caffeinated varieties. …
  • Matcha Green Tea. …
  • Yerba Mate. …
  • Teeccino. …
  • Kombucha.