What should a warm up look like?

What should your warm-up include?

A warm-up for light physical activity will take around 10 minutes and involve light aerobic activity and some dynamic stretching movements appropriate for the activity you’re about to perform. This could include: fast-paced walking. walking up and down stairs.

What are the 5 parts of a warm-up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are 3 warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What is a successful warm up?

A correct general warm-up for the average person should take about five to ten minutes and result in a light sweat. The aim of the general warm-up is simply to elevate the heart and respiratory rate. This in turn increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles.

What are the 2 types of warm up?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

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Is stretching a warm up?

Stretching is not warming up! It is, however, a very important part of warming up. Warming up is quite literally the process of “warming up” (i.e., raising your core body temperature).