What is general warm-up and warm-up?
The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. … The Sport Specific General Warm-up utilizes low intensity movements and exercises that actually involve the body parts that will be used in the subsequent activity.
What is warming up in physical education class 12?
A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity.
What is the goal of a general warm-up?
The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle. A good warm up should also increase range of motion and mentally prepare you for exercise.
How do you do a general warm-up?
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
What is warm-up and its importance?
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Which is an example of a general warm-up?
The General Warm Up
General warm ups increase temperature using non-specific body movements. Common practices include 5-10 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, controlled arm circles, jumping jacks, jump rope, low intensity pool laps, etc.
What is the difference between passive warm up general warm-up and specific warm-up?
Passive warm-up: Passive warm-up increases body temperature by external means, such as the use of a steam room. This type of warm-up is the least effective and least specific. General warm-up: In general warm-up, the individual will increase their body temperature by using non-specific body movements.
What is warming up Class 11 physical education?
Warm-up: It is a primarily preparatory activity in which physiological and psychological preparation of athlete for the main activity, takes place. … Load: Load is known as work or exercise that a sports person performs in a training session. Adaptation: It is the process of long-term adjustment to a specific stimulus.
Why do warm up for PE?
The warm up is a crucial part of any PE lesson. It should prepare the body for exercises by gradually increasing heart rate and circulation. The process of the warm up should loosen the joints and increase blood flow to the muscles, preparing the body for physical activity and preventing injuries.