Quick Answer: How much sugar is in up and go no added sugar?

Are up and gos no added sugar healthy?

UP&GO No Added Sugar has a five-star Health Star Rating. It is low GI (GI value 44), provides protein and fibre, plus 10 essential vitamins and minerals. It’s also low in fat and sodium.

Does no added sugar have sugar?

No Sugar Added: No sugar has been added to the product as an ingredient. However, it does not mean that there is no sugar naturally occurring in it. Sugar-Free: Product has less than 0.5g sugar per 100g/100ml.

How much sugar is in up and go?

Health Star Rating

Per serve Per 100mL
Carbohydrate (g) Sugars (g) 28.7 15.8 11.5 6.3
Dietary Fibre (g) 4.0 1.6
Sodium (mg) 168 67
Potassium (mg) 486 194

Are up and GOS high in sugar?

All three Up & Go flavours contained between 38 and 38.3 grams of sugar and cost $4 per serve, compared with a bowl of Weetbix which cost 24 cents per serve.

Are up and go actually healthy?

Yet as our taste-test reveals, it is a highly processed product that actually contains NO Weet-Bix which will come as a shock to many. For years, it’s been marketed as a “nutritious start” for busy people when they need to “get up and go”.

Nutrition 13 out of 20.

IT IS IMPORTANT:  Frequent question: Does employee compensation include benefits?
Component Per serve (350 ml) Per 100 ml
Sodium, mg 228 65

How many calories in an up and go no sugar?

#95% of total sugar comes from milk powder and the remaining sugars are native to the cereal, fibre & cocoa ingredients.

Health Star Rating.

Per serve Per 100mL
Energy (kJ) (Cal) 578 138 231 55
Protein (g) 8.5 3.4
Fat (g) Saturated Fat (g) 3.7 0.7 1.5 0.3

Does zero sugar mean no sugar?

“Sugar-free” (a.k.a. zero sugar, sugarless) means that a product contains, per serving, less than 0.5 g of sugar and less than five calories. Artificially sweetened drinks and sugarless gums, for example, can carry this claim.

Does No sugar Added mean unsweetened?

What does it mean when a food label reads “unsweetened?” “This means that no added sugars, artificial sweeteners, or sugar alcohols have been added to the food,” Gorin says. “An unsweetened food may contain naturally occurring sugars, though.” Some examples include coconut milk, some brands of applesauce, or iced tea.

Is Up and Go Dairy Free healthy?

UP&GO™ Dairy Free Choc Ice is Gluten Free and also Vegan Friendly. With protein, fibre, calcium and low GI energy*, plus 10 vitamins and minerals, UP&GO Dairy Free has the right type of energy to live life on the go – and make the most of it.

Health Star Rating.

Per serve Per 100mL
Phosphorus (mg) 250 (25% RDI)* 100