How many calories do you burn doing step-ups?
According to Harvard Medical School, a 125-pound person can burn about 420 calories in one hour doing step aerobics at a low intensity, while the same 125-pound person will burn up to 600 calories per hour performing step aerobics at a high intensity.
Is step aerobics better than walking?
Weight-Loss and Calories Burned
Because aerobic step is a higher-intensity routine than walking, you can burn more calories stepping than if you spent the same amount of time walking. … At 185 pounds, you can burn 178 calories walking for 30 minutes at 3.5 mph and 222 calories at 4.5 mph.
Is step aerobics better than running?
Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. We don’t mean jogging 7 miles, we mean running 7 miles at a very fast pace. … Some simple step aerobics will train your heart, a muscle, to be more efficient and to pump blood throughout your body much easier.
Are step-ups good cardio?
The step-up is primarily a cardio move, though it also works your balance and coordination, and strengthens muscles in your lower half.
What exercise burn the most belly fat?
Some great cardio of aerobic exercises for belly fat include:
- Walking, especially at a quick pace.
- Group fitness classes.
What exercise burns the most calories in 10 minutes?
10 ways to burn 100 calories in 10 minutes
- Mix stairs and burpees. …
- Climb a rock wall. …
- Take a spin. …
- Score a goal. …
- Pair dumbbells and plank jacks. …
- Jump rope. …
- Step it up. …
- Try plyometrics.