What does posted up on the block mean?

What does it mean to post up on the block? In basketball, posting up is when you set up on offense near the lower block, which is the rectangular block painted on the floor near the baseline. If you can get the ball on the block and keep the opponent on your back, you’ll put …

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Can you be a transformational and servant leader?

How is transformational leadership similar to servant leadership? While transformational leadership relies on the leader’s charismatic power to achieve effectiveness, servant leaders create the same motivation and influence through the act of service, without grandstanding on the leader’s part. While both styles of leadership are effective, there are risks attached to each. How can a …

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Quick Answer: What is a good warm up for running?

When should you warm up before running? Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need. Should I run on an empty stomach? In general, it’s recommended to eat before running. This …

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Can you get a shock from 110v?

Is 110 volt shock dangerous? Even contact with standard 110-volt circuits can be lethal under certain conditions. Hand-to-hand, hand- or head-to-foot, and ear-to-ear current paths are the most dangerous because they may cause severe damage to the heart, lungs and brain. Is 110V safe to touch? Electricity, even at small voltages (110V) can cause severe …

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Quick Answer: How much is 10kw in kVA?

How many kVA is 9.5 kW? KVA to kW table for UPS (Power Factor of 0.8): kVA kW 8 6.4 8.5 6.8 9 7.2 9.5 7.6 How do I convert kVA to kW? In other words, volt-amps x power factor = watts. Similarly, KVA*PF = KW, Or kilovolt-amps times power factor equals kilowatts. What can …

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Quick Answer: What would happen if I did pull ups everyday?

Is it OK to do pull ups everyday? Performing pull ups every day is not recommended for beginner fitness levels. Rest and recovery time is needed to ensure you avoid stress and strain on your joints and muscles. Add pull ups to your regular fitness routine, and perform them every two to three days to …

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Can you get 220V from 480V?

Can you get 240V single phase from 480V 3 phase? Yes, that would work. However, the transformer need not be 3-phase. A single phase 480vac to 240vac transformer will work too. Can you get 240V from 3 phase? 3 phase power has four wires; three actives and one neutral, and supplies power at both 240V …

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