Is waking up at 5am really worth it?
According to circadian neuroscientist Russell Foster, there is no research that says waking up early makes you more productive. It also doesn’t mean you’ll be richer–there’s no difference in socioeconomic status between late and early risers.
Do Early risers live longer?
Early risers live longer, are more successful, and are generally happier, so they say.
Are people who wake up earlier happier?
Research shows that rising early can boost mood, lead to greater life satisfaction, and minimize mental health problems. There is also a link between greater well-being in older people who get up early.
Is getting up at 6am healthy?
Why you should ALWAYS wake up before 6am: Psychologists reveal the benefits of being an early riser – including success in love and a lowered risk of depression. While many shudder at the idea of waking up before 6am, new research has found that early risers may be healthier and happier than those who sleep in.
Are early risers more successful?
The research shows that natural early risers tend to accomplish more, creating a greater sense of happiness and well-being. Waking up early offers an opportunity to take advantage of more daylight, have more time to work on meaningful projects and prioritize our health and well-being.
Are night owls healthier?
Staying awake during evening hours often means poor sleep quality, too — and that can set the stage for unhealthy habits, such as being sedentary, drinking alcohol and indulging in late-night snacks. For that reason, night owls are at an even higher risk for depression than early birds.