How much protein is in 1 up and go?

How much protein is in an up and go?

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Per serve Per 100mL
Protein (g) 17.9 7.2
Fat (g) Saturated Fat (g) 4.2 0.7 1.7 0.3
Carbohydrate (g) Sugars (g) 21.8 16.6 8.7 6.6
Dietary Fibre (g) 2.7 1.1

Is up and go a good source of protein?

They’re marketed as being the ultimate, convenient breakfast on-the-go, but drinking an Up & Go every morning is the same as swallowing almost five heaped teaspoons of sugar. Despite its high protein and fibre content, Up & Go is little more than flavoured milk, and really should be considered a dessert.

How many calories are in 1 up and go?

What are Nutritionix Track app users eating from Up & Go?

Product Name Calories
Chocolate 100 ml 70
Chocolate Mint Protein Bar 1 bar 180
Chocolate Smooth Blend Of Milk & Oats 1 serving 170
Chocolate Wholegrain Oats 1 serving 240

Does up and go have a lot of sugar?

All three Up & Go flavours contained between 38 and 38.3 grams of sugar and cost $4 per serve, compared with a bowl of Weetbix which cost 24 cents per serve.

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How many calories in a 500ml up and go?

UP&GO™ 500ml bottles is for those wanting a larger serving size for the right type of energy!

Health Star Rating.

Per serve Per 100mL
Energy (kJ) (Cal) 1630 390 326 78
Protein (g) 16.5 3.3
Fat (g) Saturated Fat (g) 8.4 1.2 1.7 0.2

Are up and go no sugar healthy?

UP&GO No Added Sugar has a five-star Health Star Rating. It is low GI (GI value 44), provides protein and fibre, plus 10 essential vitamins and minerals. It’s also low in fat and sodium.

Is up and go low fat?

UP&GO No Added Sugar achieves a Health Star Rating of 5 thanks to its combination of energy, protein and fibre. It’s low in fat and sodium too.

Is Up and Go Dairy Free healthy?

UP&GO™ Dairy Free Choc Ice is Gluten Free and also Vegan Friendly. With protein, fibre, calcium and low GI energy*, plus 10 vitamins and minerals, UP&GO Dairy Free has the right type of energy to live life on the go – and make the most of it.

Health Star Rating.

Per serve Per 100mL
Phosphorus (mg) 250 (25% RDI)* 100

How many calories in a caramel up and go?

Add 1 Sanitarium Up&Go Liquid Breakfast Caramel Fridge Pack 12X250mL 3L everyday product for $13.00. Low G.I. Fibre + Protein.

Nutrition Facts.

Energy Cal
Qty per serving 199Cal
Qty per 100g / 100ml 80Cal
% daily intake* Not provided

How many calories in a up and go chocolate 250ml?

There are 196 calories in 1 carton (250 ml) of Sanitarium Up & Go Choc Ice.

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Are up and go actually healthy?

Yet as our taste-test reveals, it is a highly processed product that actually contains NO Weet-Bix which will come as a shock to many. For years, it’s been marketed as a “nutritious start” for busy people when they need to “get up and go”.

Nutrition 13 out of 20.

Component Per serve (350 ml) Per 100 ml
Sodium, mg 228 65

Does Up and Go contain iron?

Each bottle is made with real breakfast ingredients- milk & oats, is high in protein, fibre and calcium and is fortified with essential vitamins & minerals including vitamin C, D, B6, B12 and Iron.

Are liquid breakfasts healthy?

Liquid breakfasts can be a great alternative to the traditional affair as they are packed with all sorts of nutritious ingredients like colourful fruits and vegetables. They’re also a great alternative for ‘breakfast skippers’ who find a sit-down breakfast a little time consuming.