How do you choose a warm up activity?

How should you choose your warm-up?

Choose a warm-up that flexes all of the muscles you’re about to use. The thing that all warm-ups have in common is that they require dynamic (or constantly moving) motion, not static stretching (holding poses for a certain amount of time).

What were your basis in choosing the warm-up activities?

The four key components that should be included to ensure an effective and complete warm up are:

  • General warm up. …
  • Static stretching. …
  • Sport specific warm up. …
  • Dynamic stretching.

What is the best activity to start a warm-up?

15 Best Dynamic Warm-Up Exercises To Prevent Injury

  • Marching in place while swinging your arms.
  • Jumping jacks.
  • Walking jacks.
  • Arm circles and shoulder shrugs.
  • Mountain Climbers.
  • Swinging toe touches.
  • Leg swings (forward and side to side).
  • Hip rotations (like stepping over a fence)

How do you plan a warm-up activity?

Warm up Procedure:

  1. Welcoming. Greet the students by name as they enter the classroom and gesture for them to sit down. …
  2. Name Tags. …
  3. Greetings:
  4. Sing “Hello Song” or a review song. …
  5. Read a Classroom Reader again. …
  6. Homework check. …
  7. Do “Exercise Routine” activity.
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What influences your choice of activity?

The following factors influence one’s choice of physical activity :

  • Gender.
  • Age.
  • Ethnic background.
  • Education.
  • Earning/Income level.
  • Attitudes and behaviors towards physical activity.
  • Personal motivation.
  • Skills possessed by the individual.

What influences the choice of your physical activities?

Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity in each stage.

Why do we need to consider our choice of interest in making fitness activity?

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

What is warmup activity?

A warm up activity is a short, fun game which a teacher or trainer can use with students. The purpose of a warm up is to: • encourage the students • wake them up – first thing in the morning and after lunch people are often a little sleepy • prepare them to learn by stimulating their minds and/or their bodies.

What are 5 warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Which activities are you always doing when you have a warm-up activity?

Warm up activities include light jogging, or cycling slowly on a bike. Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body.

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