Is blood pressure higher when you wake up?
Blood pressure fluctuates naturally throughout the day and tends to increase around the time a person wakes up. However, for many people, blood pressure may be abnormally high in the mornings. Doctors refer to this as morning hypertension. Morning hypertension can increase the risk of heart attack and stroke.
How long after you wake up should you take your blood pressure?
Your blood pressure should be checked in the morning, about an hour after you wake up, and in the evening, about an hour before you go to sleep, using the same arm each time. Taking 3 consecutive measurements (about 1 minute apart) will provide a more accurate understanding of your “true” blood pressure.
Should you rest 5 minutes before taking blood pressure?
Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a good idea to take at least two readings each time. Always use the same arm, as readings can fluctuate from arm to arm.
What is morning blood pressure surge?
Background: Morning blood pressure surge (MS), defined as the difference between the mean blood pressure (BP) 2 h after waking up and the mean of the three lowest BP values during sleep, has been correlated with increased cardiovascular risk.
How do you prevent morning hypertension?
In order to prevent the development of morning hypertension or to keep it under control, you should practice the following:
- Eat a nutritious diet.
- Avoid tobacco and alcohol.
- Engage in regular physical activity.
- Take blood pressure (BP) medications as prescribed.
- Keep a log of BP readings.
Should I lie down if my blood pressure is high?
Christopher Winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return blood to the heart.
Should you ignore the first BP reading?
At each sitting, measure your blood pressure three times, but discard the first reading as it tends to be inaccurate. Write down the average of the second and third reading. Bringing your latest readings to an appointment helps give your doctor a good idea of what your blood pressure is outside of the office.
What is the best time to check blood pressure?
Measure your blood pressure twice daily.
The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate.
Is it better to take blood pressure in the morning or at night?
Since the heart rate automatically goes down at night, taking the medicine in the morning offers the heart rate response which helps control blood pressure during the day, when it is more helpful. A lot of patients take more than one blood pressure medication.
Can a tight blood pressure cuff cause a high reading?
Too Much Talking
Research has shown that even talking during a blood pressure test can increase your reading. Talking to your nurse or doctor during the test could raise your measurement 10 to 15 points.
Does drinking a lot of water increase blood pressure?
Water drinking also acutely raises blood pressure in older normal subjects. The pressor effect of oral water is an important yet unrecognized confounding factor in clinical studies of pressor agents and antihypertensive medications.