Does up and go have much sugar?

How much sugar is in up and go?

Health Star Rating

Per serve Per 100mL
Carbohydrate (g) Sugars (g) 28.7 15.8 11.5 6.3
Dietary Fibre (g) 4.0 1.6
Sodium (mg) 168 67
Potassium (mg) 486 194

Are up and go no sugar healthy?

UP&GO No Added Sugar has a five-star Health Star Rating. It is low GI (GI value 44), provides protein and fibre, plus 10 essential vitamins and minerals. It’s also low in fat and sodium.

Are up and go actually healthy?

Yet as our taste-test reveals, it is a highly processed product that actually contains NO Weet-Bix which will come as a shock to many. For years, it’s been marketed as a “nutritious start” for busy people when they need to “get up and go”.

Nutrition 13 out of 20.

Component Per serve (350 ml) Per 100 ml
Sodium, mg 228 65

How much sugar is in up and go no added sugar?

#95% of total sugar comes from milk powder and the remaining sugars are native to the cereal, fibre & cocoa ingredients.

Health Star Rating.

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Per serve Per 100mL
Fat (g) Saturated Fat (g) 3.7 0.7 1.5 0.3
Carbohydrate (g) Sugars (g) Lactose (g) 15.4 10.4 10.1 6.2 4.2 4.0

Is Up and Go Dairy Free healthy?

UP&GO™ Dairy Free Choc Ice is Gluten Free and also Vegan Friendly. With protein, fibre, calcium and low GI energy*, plus 10 vitamins and minerals, UP&GO Dairy Free has the right type of energy to live life on the go – and make the most of it.

Health Star Rating.

Per serve Per 100mL
Phosphorus (mg) 250 (25% RDI)* 100

How much sugar should you have each day?

The AHA suggests an added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men. There’s no nutritional need or benefit that comes from eating added sugar.

How many calories are in up and go chocolate?

What are Nutritionix Track app users eating from Up & Go?

Product Name Calories
Brekkie, Vanilla 330 ml 210
Chocolate 100 ml 70
Chocolate Mint Protein Bar 1 bar 180
Chocolate Smooth Blend Of Milk & Oats 1 serving 170

How many weetbix in an up and go?

– Protein, Energy & Fibre of 2 Weet-Bix & Milk (Based on the amount of protein, energy and fibre in 30g Weet-Bix Wheat biscuits and 125mL full cream milk).

Why is up and go bad?

They’re highly processed and some were more than 25 per cent sugar, very little of which is naturally occurring from fruit or milk,” said LiveLighter dietitian Sian Armstrong. LiveLighter has found on-the-go products like belVita Biscuits and Up & Go contain large amounts of sugar.

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How much sugar is in up and go vanilla?

Nutrition Information

Calories 195 (815 kJ)
Total Fat 4.3 g 6%
Saturated Fat 0.5 g 2%
Carbohydrate 28.3 g 9%
Sugars 15.8 g

Is it bad to drink up and go at night?

While you might think alcohol helps you sleep, there are negative effects after having a drink at night. The most obvious effect is that alcohol increases the need to urinate in the night, easily disrupting your sleep pattern. Alcohol use also can fragment your sleep and decrease your rapid eye movement (REM) sleep.