Navy SWCC fitness test
The minimum requirements are: 500-yard swim: The maximum time allowed is 13 minutes. … Sit-ups: You must complete at least 50 sit-ups in two minutes. Pull-ups: You must complete at least six pull-ups without touching the ground or letting go of the bar.
The PST requires fast reps, so occasionally (about once a week) practice doing push-ups, sit-ups, and pull-ups as if you are doing the PST.
How many pull-ups can special forces do?
20 HSPU (handstand push-ups) 25 toes-to-bar. 30 sit-ups. 75 pull-ups.
“The data indicates that far fewer SEALs smoke cigarettes than do members of the general Navy population. However, significant smokeless tobacco use exists in the SEAL population: among SEALs, the rate of smokeless tobacco use was twice that of the general Navy population during a 12-month period.
The minimum is eight pull-ups with no time limit, but you cannot touch the ground or let go of the bar. You should be able to do 15 to 20 to be competitive.
Navy SEAL PST Standards.
|PST Event||Minimum Standards||Competitive Standards|
|1.5-mile timed run||10:30||9-10 minutes|
For the first time, a female sailor has completed the US Navy training programme to become a Special Warfare Combatant-craft Crewman (SWCC). Members of the elite US defence force group support Navy SEALs in high-risk warfare missions, and conduct their own classified military operations.
Training for special operations is more demanding than its requirements. … While Army Green Beret training is extraordinarily demanding, the overall consensus is that Navy SEAL training is the most challenging of any elite ops group in the U.S. Armed Forces.
20 air squats or lunges (alternate them each set). Do 20 total sets, for a total of 160 pull-ups, 400 push-ups, and 400 leg reps. It takes me a little over an hour, and smokes my arms pretty good, but it feels great. Adjust the numbers up or down, as needed.