How do I stop feeling disoriented when I wake up?
- avoiding alcohol, especially right before bedtime.
- getting a full night’s sleep — between seven and nine hours — every night.
- avoiding daytime naps.
- taking antidepressants as prescribed.
- starting sleep medications, which are only prescribed by doctors in severe cases.
Why do I wake up scared and disoriented?
If you wake up with a panic attack, you might be experiencing a nighttime, or nocturnal, panic attack. These events cause symptoms like any other panic attack — sweating, rapid heart rate, and fast breathing — but because you were asleep when they began, you may wake up disoriented or frightened by the feelings.
Why do I keep waking up confused?
Confusional arousals is considered a parasomnia. This type of sleep disorder involves unwanted events or experiences that occur while you are falling asleep, sleeping, or waking up. Episodes tend to occur as you wake from slow-wave or stage N3 sleep.
What is confusional arousal?
A confusional arousal is when a sleeping person appears to wake up but their behavior is unusual or strange. The individual may be disoriented, unresponsive, have slow speech or confused thinking.
Why do I wake up in a fog every morning?
Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule
Start by looking around you and naming three things you can see. Then listen. What three sounds do you hear? Next, move three parts of your body, such as your fingers, toes, or clench and release your shoulders.
What are the 5 major sleep disorders?
5 Major Sleep Disorders
- Restless Legs Syndrome (RLS) RLS is a condition that causes your legs to move or shake because of an unpleasant sensation. …
- Insomnia. …
- REM Sleep Behavior Disorder (RBD) …
- Sleep Apnea. …
What is Somniphobia?
Somniphobia is the fear of falling asleep and staying asleep. You may feel that you will not be in control of what is happening around you when you sleep, or you may miss out on life if you’re not awake. Some people also fear that they will not wake up after having a good night’s rest.
Why do I feel disoriented?
Two common causes of disorientation are delirium and dementia. Delirium is caused by sudden abnormal brain functioning. It lasts for only a short period. It can be triggered by medications, infections, and trauma.
How do you fix confusional arousal?
Coping with Confusional Arousals
- Reduce Stress.
- Get adequate sleep.
- Practice proper sleep hygiene including setting up comfortable surroundings during sleep.
- Reduce alcohol intake or drug use before bed.
- Make Bedtime Relaxing.
- Get a professional assessment.
What is a narcoleptic episode?
People with narcolepsy often experience a temporary inability to move or speak while falling asleep or upon waking. These episodes are usually brief — lasting a few seconds or minutes — but can be frightening.