Best answer: Is it better to eat eggs scrambled or sunny side up?

Are sunny side up eggs healthier than scrambled?

LOW PAN FRY

Whether you like them over easy (cooked on both sides), sunny side up (fried on one side) or scrambled (whisked in a bowl), they can be a healthy addition to your well-rounded diet.

What is the healthiest way to eat an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What is healthier scrambled eggs or fried eggs?

Scrambled eggs are less caloric when cooked without dairy. … As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs’ yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them.

What is the healthiest way to eat scrambled eggs?

The Basic Scrambled

If you want to make them lower in fat, use one yolk for every three egg whites. Whisk with a few spoons of skim milk, or plain non-fat yogurt. Add salt, pepper, and a pinch of paprika. Coat an egg-friendly skillet with non-stick cooking spray and heat over high heat.

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What is the healthiest way to cook scrambled eggs?

Tips for Making the Best Scrambled Eggs

  1. Crack and whisk in a separate bowl. …
  2. Don’t add milk or water. …
  3. Use quality cookware. …
  4. Use butter. …
  5. Don’t cook over high heat. …
  6. Don’t add salt to eggs until they are cooked. …
  7. Movement is important. …
  8. Allow for carryover cooking.

Does scrambling eggs reduce protein?

Pouring scrambled eggs onto a cooking pan. When you cook a protein-rich food like an egg, you’ll change the structure of the protein, but your body will still be able to use the amino acids to build and repair cellular tissue and synthesize protein-based compounds. Scrambled eggs are a good source of protein.

How many calories are in one sunny side up egg?

Nutrition

Calories 70
Saturated Fat 1.5 g
Cholesterol 185 mg
Sodium 70
Total Carbohydrates